How can I get big arms fast?
How can I get big arms fast?
Friends, no matter how muscular you make your entire body, having thin arms can detract from your overall appearance.
Therefore, today I will share with you some exercises that can help you develop wider arms in a short amount of time.
Many of you may not be aware of techniques that, if included in your exercise routine, can quickly broaden your arms.
We will discuss these techniques. First and foremost, I want to clarify that in order to widen our arms, we do not just train our biceps and triceps, but we also train our forearm muscles.
It is important to remember that the muscles in our arms, such as the forearm, triceps, and biceps, are connected to each other. Therefore, it is essential that we train all three of these muscles in order to achieve wider arms.
I will first explain the workout for the forearm muscles, followed by the workout for the biceps and triceps, and I will also provide instructions on how to perform these exercises on different days.
Wrist roller exercise Benefits
Let's discuss the wrist roller workout first. This workout involves holding a stick or rod with a heavy object attached to it using a rope or cord, and then performing an exercise by rolling the object up and down using your wrists and palms.
This exercise can be performed at the gym or at home and is considered one of the best exercises for strengthening and building muscle in the forearms.
To perform this exercise properly, we will do two sets and make sure to take a full minute to roll the object up and down from top to bottom and bottom to top using the rope or cord.
This will ensure that the exercise is done correctly and effectively, and if you want to make your forearms muscular and wider, this exercise is highly recommended.
Wrist curle exercise
Afterward, we will discuss the second workout of the forum, which is known as the wrist curl. In this exercise, we will take the dumbbell in our hands and perform the wrist curl in the following manner.
The wrist curl is an exercise that is highly beneficial for your forearms. Therefore, we will perform it for at least three sets, and in each set, we will perform at least twelve repetitions. Only then will our forearms work correctly, and our forum workout will be complete.
Biceps exercise
Now, we are going to focus on our bicep workout, which is most effective for targeting our biceps. This workout is called "bicep curls," where we will take the dumbbell in a certain way and perform bicep curls in a particular manner.
It is essential to keep in mind that going to failure while performing bicep curls is crucial.
Going to failure means that even if you have completed eleven repetitions, and you are unable to perform the twelfth one, you should put all your effort to perform the twelfth repetition.
You should continue to repeat the exercise until you reach complete failure, which means you cannot perform another repetition.
We will perform this exercise for three sets, with each set comprising a minimum of twelve repetitions. Let's discuss the next workout.
Hammer curle exercise
In this exercise, we take the dumbbell in a certain way and perform hammer curls in a specific manner. It is important to note that you must go to complete failure in this exercise, meaning that you must push yourself to complete all sets with a minimum of twelve repetitions each. This completes our biceps workout.
Triceps exercise
Now let's talk about our triceps muscles, which are one of the most important muscles. If you want to make your arms wider, then we will start with working out our triceps by doing skull crushers. In this exercise, you can use dumbbells or perform it with a gig gaz rod.
We need to lie down on the bench and perform the skull crusher in this way. Skull crusher is a workout that develops your triceps muscles quite rapidly and widens them quickly.
So, you will perform this exercise in the following way. We need to do a minimum of twelve repetitions in both sets of the skull crusher workout. After that, we will move on to our next workout, which will be only pushdowns.
Your only task is to come to the machine and perform push-downs in a specific manner. Please keep in mind that you should only apply as much weight as you can comfortably handle and push down with ease.
In this way, you will only perform the push-down exercise, and it is your responsibility to complete all three sets with twelve repetitions each. If you can do more repetitions, that's even better, as the more repetitions you perform, the better your results will be.
Additionally, your triceps will grow quickly if you follow this workout routine. After completing your workout, remember to consume high-protein foods to aid in muscle growth.
If you are unable to fulfill your protein requirements through regular home-cooked meals, you can use plant-based protein powder from Wow Life Science.
It provides twenty-five grams of protein per scoop, along with numerous nutrients such as amino acids, antioxidants, and other essential nutrients that are vital for our bodies.
If you want to increase your muscle growth, it will also greatly benefit your muscle growth, and this is very important for both your personal fitness and overall fitness.
Additionally, it improves your digestion. There are many enzymes in it that improve your digestion, and when your digestion improves, whatever nutrients you consume will be properly absorbed into your body, which greatly promotes your muscle growth.
To use it, take a scoop of Wow Life Science Plant Protein. After your workout, mix the scoop with cool water, and drink it after mixing well.
This will help you repair the muscles that have been broken down during your workout and will also fulfill your protein requirements.
If you visit the website and make any product purchase, you will receive plant seeds as a free gift. These are small seeds that come in a pouch and can be planted in any plant at home, in a pot or even outside.
Regarding the workouts, you now know how to perform them to build your muscles. It's important to keep in mind the frequency of performing these workouts in order to see muscle growth.
The more frequently you perform them, the more your muscles will grow. Therefore, it's recommended to perform these workouts at least twice a week.
If you perform them twice a week, you'll get more muscle stimulation and better muscle growth. Just remember to take a rest day after performing the workout for a day.
This means that if you perform the workout on one day, you should rest for the next two days.
Then on the third day, you should perform the workout again. If you perform these workouts twice a week, your muscle growth will increase significantly.